Can Inner Strength Have a Direct Impact on Your Outer Strength?

Just as your inner strength can affect your outer beauty through confidence, it can also affect your outer strength. There are different types of strength, of course – mental confidence and physical power. With both of these, your inner stores of strength and confidence will play an important role. How you present yourself to others […]

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Inner Strength and Outer Beauty

The concept of inner strength moving out outer beauty is like a harsh cycle. Without outer beauty, we feel like we have very little inner strength. And without inner strength, it’s hard to have outer beauty. A person’s confidence can greatly affect another person’s perception of them. Even a physically beautiful woman can be looked […]

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Let Your Inner Strength Bring You the Career You Deserve

Career stress is one of the worst kinds of stress that we endure on an almost daily basis. Monday through Friday, we wake up either looking forward to or dreading a necessary part of life – earning a living. If your career is everything you’ve ever dreamed of, then you have had plenty of inner […]

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What’s the True Definition of Inner Strength?

When we go actively searching for how to beef up our inner strength, it is because wee are in the situation of helplessness – almost like we’re hanging on by a thread and feel like if we don’t get a stronger hold on our emotions and confidence, we could lose everything. Inner strength is defined […]

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How Hormone Can Affect A Woman’s Moods

Women have a relatively unique hormonal system when compared to men. Men have a relatively static hormone system with stable levels of pituitary and gonadal hormones throughout their daily lives, suffering from decreasing levels of testosterone after the age of 30-40. Usually this gradual change does not markedly affect male mood. Women, on the other […]

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How Yoga Can Improve Women’s Health

Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice […]

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Is the Paleo Diet an Optimal Choice for Women?

The Paleo diet is all the rage now and some men swear by it for weight loss and building lean muscle mass. But, Is it an optimal choice for women? Does it give women the nutrients they need to reach their weight loss goals without lacking a vital source of vitamins and minerals? It’s no […]

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Squats Vs. Kegel Exercises For A Healthy Pelvic Floor In Women

Women have been doing Kegels for years trying to undo the damage done to their pelvic floor due to weak muscles surrounding that area. Signs of a weak pelvic floor include a lack of the curve of the lower back, lack of glutes (that’s right, flat butt syndrome), and poor posture while sitting or even […]

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The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engage […]

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What Healthy Senior Women Are Up To At The Gym

Many studies out there show the benefits of seniors making a regular trip to the gym. In fact, the older we get, the more we need to keep our muscles strong. Sarcopenia As the years go by, the muscular cells in our body waste away due to lack of use or by the damaging effects […]

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