Topic Health

How Hormone Can Affect A Woman’s Moods

Women have a relatively unique hormonal system when compared to men. Men have a relatively static hormone system with stable levels of pituitary and gonadal hormones throughout their daily lives, suffering from decreasing levels of testosterone after the age of 30-40. Usually this gradual change does not markedly affect male mood. Women, on the other […]

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How Yoga Can Improve Women’s Health

Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice […]

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Is the Paleo Diet an Optimal Choice for Women?

The Paleo diet is all the rage now and some men swear by it for weight loss and building lean muscle mass. But, Is it an optimal choice for women? Does it give women the nutrients they need to reach their weight loss goals without lacking a vital source of vitamins and minerals? It’s no […]

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Squats Vs. Kegel Exercises For A Healthy Pelvic Floor In Women

Women have been doing Kegels for years trying to undo the damage done to their pelvic floor due to weak muscles surrounding that area. Signs of a weak pelvic floor include a lack of the curve of the lower back, lack of glutes (that’s right, flat butt syndrome), and poor posture while sitting or even […]

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The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engage […]

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What Healthy Senior Women Are Up To At The Gym

Many studies out there show the benefits of seniors making a regular trip to the gym. In fact, the older we get, the more we need to keep our muscles strong. Sarcopenia As the years go by, the muscular cells in our body waste away due to lack of use or by the damaging effects […]

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About Women And Arthritis

Arthritis affects people of all ages. Diagnosis of most forms of arthritis occurs between the ages of 40 and 60 years old. The rates of arthritis are three times higher in women than in men. The disease is characterized by chronic joint inflammation. Stiff joints with limited mobility and pain are common symptoms of the […]

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About Women And Fibromyalgia

Fibromyalgia causes debilitating pain and fatigue. The illness affects 5 million American adults aged 18 years or older. While anyone can exhibit the disease regardless of age or gender, it affects women disproportionately. According to WomensHealth.gov, 80 to 90 percent of the people suffering from the disease are women. The disease shows with extreme aches […]

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